COVID-19 Has You Down? Here’s Your Prescription.

17-May, 2020
491 403 Ko‘rishlar soni

STICK AROUND TO THE END FOR YOUR PRESCRIPTION! Big thanks to Nike for sponsoring this video! During this quarantine, we've been feeling pretty deflated. I thought this would be as good of a time as any to make a quick guide on how to RECHARGE!
Shop the Nike React Infinity Run:
Download the Nike Run Club App:
Download the Nike Training Club App:
Join Nike's Live Stream Workout Every Saturday:
@NikeRunning #NikeReact #youcantstopus
If you have an idea of something you want me to cover in-depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review/Responding to comments Series in a couple of weeks so please submit more names of shows/questions you'd like for me to watch/answer. Love you all!
- Doctor Mike Varshavski
Please SUBSCRIBE for new videos every Sunday 10am & Wednesday 5pm EST ▶
Let's connect:
IG - Doctor Mike
Twitter - Real Doctor Mike
Facebook - Real Doctor Mike
Contact Email:
P.O. Box (send me stuffs):
340 W 42nd St # 2695
NY, NY 10108
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

  • I didn't realise how much I needed this, pretty powerful! Thank you for all you're doing. J x

    Jane PothanJane Pothan10 soat oldin
  • You. ARE SO ADORABLE. =)))))

    Pablo D.Pablo D.19 soat oldin
  • This one was really helpful sir

    Habib RahamanHabib Rahaman2 kun oldin
  • Great stuff , doc

    Donna WatsonDonna Watson2 kun oldin
  • You look Alot like James Charles in this video for some reason

    Joe Sean A GJoe Sean A G2 kun oldin
  • I guess I have to workout now

    RickyッRickyッ6 kun oldin
  • No idea how to be social, at least I could go be around strangers before covid, but now I can't even do that. I have no friends or anything and my family's abusive. Facebook seems to be the only place I can 'talk' with people and everytime I ask for help it makes people mad. I can't take much more of this, and it won't get better for years even without covid. No idea how to make friends even without covid.

    Ashley MaxwellAshley Maxwell9 kun oldin
  • This has just motivated me :(💓

    Zahra MurajZahra Muraj13 kun oldin
  • we gotta be real, that montage at the end was awesome-

    Divya NairDivya Nair13 kun oldin
  • If you want to get moving buy a 300 VR headset (oculus quest 2) and play beat saber, 5 songs and I feel like I ran a mile. By the way doctor mike you should do a VR video like the surgeon simulator but in VR.

    Ergon AngelErgon Angel16 kun oldin
  • thank you! I really needed this my anxiety has been really bad lately 😕

    Sliver HaloSliver Halo21 kun oldin
  • This video just made my day for real like it made me excited to take care of myself even at home during Covid-19 ofc ,Thank you so much for the great effect you do to us dr.mike ,all the love and support from Egypt ♥️

    Esraa AbasetEsraa Abaset24 kun oldin
  • Okay but like why did this make me legit cry though lmao

    SoSquareImCubedSoSquareImCubed25 kun oldin
  • 6:05 he should have put Adress: home/house

    Rebecca PanhalkarRebecca Panhalkar25 kun oldin
  • I've started to do yoga and really enjoy it, I just look at yoga / stretching UZworld channels

    Alicia AnnettaAlicia Annetta26 kun oldin
  • 3:50 - what's the deal with the saggy crotch? Pull your sweatpants up, Mike! Just ewww.. That said, I use my three dogs, all different weight ranges, in my workout. They appreciate the attention, and my arms and shoulders are stronger for it. Now please, pull up your sweatpants.

    Lisa HintonLisa Hinton26 kun oldin
  • Ok. Thank you. Also, make out with Bear for me. If you would be so kind.

    Sarah LuedtkeSarah Luedtke27 kun oldin
  • That’s a nice apartment

    LIL MACLIL MAC27 kun oldin
  • Do you feel your work and personal life have been affected by COVID-19 or have you managed to keep as normal as you can for yourself mentally and physically?

    Maria BazanMaria Bazan27 kun oldin
  • Yeah, I get really panicked whenever I hear someone mention that we might have another wave and have to go back into full quarantine.

    Laurel CookLaurel Cook28 kun oldin
  • Quarantine hasn't affected me but life has me down so this video is still helpful

    BubblesBubbles29 kun oldin
  • Hi Dr. Mike! Is there a fitness app or UZworld channel you recommend for older people (ok, couch potatoes)? Because when I use routines from back in the day, I end up injured. Thanks!

    Pat MaurerPat Maurer29 kun oldin
  • You’re amazing. Thanks so much.

    Noé MieNoé MieOy oldin
  • *Get Physical, Proceeds to rip a piece of clothing off*

    Sonic MobianSonic MobianOy oldin
  • I guess I am not human... I always isolate myself quarantined or not, I am very depressed, have major anxiety, EXTREMELY BAD anger issues, not healthy, I stay in bed 24/7.and surprisingly isolating myself makes me feel better

    That Bi bitchThat Bi bitchOy oldin
  • This video itself is motivating, thanks!

    SomeoneOutThereSomeoneOutThere2 oy oldin
  • I love all of your videos but please stop flashing they are causing me seizures.

    Angel Blue WolfAngel Blue Wolf2 oy oldin
  • A lot of people needed to see this whether they knew it or not.

    ImpartialTuberImpartialTuber2 oy oldin
  • Does riding my bike fast and then walking count?

    Jonny21swaggerJonny21swagger2 oy oldin
  • I wish I had found your channel earlier! I feel like my quarantine experience would have been very different from the start. Thank you for all you do.

    Courtney HCourtney H2 oy oldin
  • COVID has you down? Rx: Dr. Mike’s personal phone number

    Half-BlindHalf-Blind2 oy oldin
  • If I wrote that prescription in an OSCE, I'd fail the station..

    talha naveedtalha naveed2 oy oldin
  • The outro is so dumb and so cute, I love it

    Zennith ZephyrZennith Zephyr2 oy oldin
  • I do treadmill (walk fast. Not a runner) Love the Nike like. Never heard of it. Great vid..thanks

    Valley BearValley Bear2 oy oldin
  • Is no one going to talk about his eye lids? He looks like he has eyeshadow on. 😂😅

    Kelsey NolinKelsey Nolin2 oy oldin
  • I love how that one pose is called "Childs Pose", most children have done that during a tantrum before

    That opossum named EllieThat opossum named Ellie2 oy oldin
  • Watching again, because it’s relevant for every person, who is in a stress/deprecion situation.. It’s still my favorite Dr. Mike video 🙂

    Doina PDoina P2 oy oldin
  • We have to do 14 hrs of self-study, 4 hours of school, minimum 5 and half hour of sleep and some time for bathing and eating... There is actually so very less time for exercise which will be ineffective...😢😒

    Druti BoseDruti Bose2 oy oldin
  • Have you clones of yourself? 🤔 Our World needs you. 💐 🥰

    R RODR ROD2 oy oldin
  • his dog is like bigger than him. ; D who's here in month 5 of quarantine 👇

    Issy SaluriIssy Saluri2 oy oldin
  • Love Dr Mike's sense of humor, and of course the way he delivers information to us, the general public.

    Leticia RoaLeticia Roa2 oy oldin
  • Sleeping BEAR at the background 😍

    Nishat IslamNishat Islam2 oy oldin
  • Hey Dr Mike, with COVID-19 I’ve gone back to remote learning. I’m in my last year of high school so I’m doing a lot more sitting down than before. So my question is, what is a bad way to be sitting at my desk and how long is too long when it comes to sitting down?

    Isabella MaccioccaIsabella Macciocca2 oy oldin
  • 999 के रीचार्ज पर पाएं 1 साल की वैधता साथ ही सभी सुविधाएं । 1. Airtel ,Vodafone,Ideaपर 1.5 जी बी डाटा/दिन, अनलिमिटेड काॅल सभी सभी न.पर100 sms/day. 2. Jio पर prime customer को 2 जी बी डाटा 1000मिनट/महीने non jio calling ,jio to jio अनलिमिटेड काॅल 100sms/दिन । Rechage for u (RFU)join kre or 1 year ka rechage paye sath hee kaam kare or paisa kamaye koi jankari ke liye join kre whatasp or call kre ((( 7800095600 ))) भरोसा मेरा विश्वास आपका जानकारी जरूर ले

    saurabh singh RFUsaurabh singh RFU2 oy oldin
  • 999 के रीचार्ज पर पाएं 1 साल की वैधता साथ ही सभी सुविधाएं । 1. Airtel ,Vodafone,Ideaपर 1.5 जी बी डाटा/दिन, अनलिमिटेड काॅल सभी सभी न.पर100 sms/day. 2. Jio पर prime customer को 2 जी बी डाटा 1000मिनट/महीने non jio calling ,jio to jio अनलिमिटेड काॅल 100sms/दिन । Rechage for u (RFU)join kre or 1 year ka rechage paye sath hee kaam kare or paisa kamaye koi jankari ke liye join kre whatasp or call kre ((( 7800095600 ))) भरोसा मेरा विश्वास आपका जानकारी जरूर ले

    saurabh singh RFUsaurabh singh RFU2 oy oldin
  • 0:36 Me: body mind Doc mike: mind-body Then its mind body -_-

    전아미전아미2 oy oldin
  • What I've been doing throughout this quarantine is doing a workout program and I have gained more confidence in myself and I'm still happy tho my friends had to go back to America and they were the only reason I went out lol but I still chat with them on my group chat and we sometimes call and have fun so I'm honestly doing rlly well in this thing (or at least I feel like that lol) If u have anything to say about my comment please be respectful if u have something a bit mean to say please just keep that to yourself and thank u.

    hI heLlo aNNyEoNghI heLlo aNNyEoNg2 oy oldin
  • 2:19 celebrate human brazilians

    Slipery CheeseSlipery Cheese2 oy oldin
  • "Sponsored by Nike"

    Grady WhitmanGrady Whitman2 oy oldin
  • The fact that I’m watching this at 3 am....

    Micaela GCMicaela GC2 oy oldin
  • Aaaaye Dr. Mike gettin that Nike 💰

    nono2 oy oldin
  • I should have seen this video earlier... Thank you.

    Doina PDoina P2 oy oldin
  • I should have watched this 2 months ago. I had to self diagnose. Great video. 👏

    Yainel HernandezYainel Hernandez2 oy oldin
  • Bear is just aDOORible

    Zomzilla fZomzilla f2 oy oldin
  • So for the first few months of quarantine my family were staying completely locked down because my mom is at higher risk, but she noticed a major mood swing with me. I mean like I will stay in my room all day and overall not acting right, so we ended up opening our bubble a to a very very close friend of mine and made sure they were wearing masks, and social distancing from other people, and not going out, so ya that really helped me and I’m doing better.

    Evelyn JaneEvelyn Jane2 oy oldin
  • You're so positive, thank you ❤️

    Miss MMiss M2 oy oldin
  • The paper🥺😂😂😂😂

    Kasia NicoleKasia Nicole2 oy oldin
  • Ive been getting through quarantine by watching my favorite youtubers do their hobby then ill try it. i cooked for my mom the whole day and hand sowed a dog pillow:>

    Samantha ParksSamantha Parks2 oy oldin
  • 3:27 Doctor Mike: *having balance issues* 3 to 7 year old me: *balances on the two treadmill bars with not sitting on anything just basically doing the splits in the air but my legs are keeping me balanced this is too long-* *P A T H E T I C*

    le couch potatole couch potato2 oy oldin
  • We're just going to gloss over the fact Dr. Mike has a penthouse? Doctor Mike is secretly a dentist because the flossing is real.

    Dave StriderDave Strider2 oy oldin
  • Just thanks you for this video

    Courteous DCourteous D2 oy oldin
  • not a doctor but i recoment beer

    luke ryanluke ryan2 oy oldin
  • I wish I had a puppy to play with. On a positive note, shelters are seeing a lot higher adoption rates yey!!

    ivykawayivykaway2 oy oldin
  • Facetime friends...... . . . . . . . . . . . . . . . . BOLD OF YOU TO ASSUME

    Soorya NarayanSoorya Narayan2 oy oldin
  • What's your take on nocturnal routines?

    sad pancakesad pancake2 oy oldin
  • 4:50 I live in a more rural area and I use BRICKS for weights. They are 4-5 kg (2.20 Pounds) each

    EdgarSketchesEdgarSketches2 oy oldin
  • @Doctor Mike I was doing so well during quarantine. I was hiking, walking trails, longboarding, swimming, and building up muscle in my arms. Then, about two weeks ago, I broke my ankle, and I haven't done anything to stay fit. I plan to start lifting weights for my arms, but other than that.. I'm a litterl couch potato. What can I do for exercising?

    Eliza NeillEliza Neill3 oy oldin
  • Really needed this thanks dr.Mike

    JJ 33JJ 333 oy oldin
  • I do not have the space in my home for workouts and the stairs are super creeky, so using them is out for the sake of my neighbours sanity. What can i do in terms of dynamic (if possible full body) workouts?

    Jo DaJo Da3 oy oldin
  • My definition of play: actually playing Dr Mike’s definition of play: *Exercise.*

    Kenzie thePiñataKenzie thePiñata3 oy oldin
  • Dr.Mike, thank you for making me feel not alone. You care and it makes me feel supported.

    amelia jonesamelia jones3 oy oldin
  • I slept more and uh I grew taller faster.... Doctor:it’s gravity Me:ITS MAGICAL doctor:nope you- ME:IM MAGICAL REEEE

    2A20 LAM SI LING (林思伶)2A20 LAM SI LING (林思伶)3 oy oldin
  • dr mike: ok this is a serious video about covid19 also dr mike: SPONSORED BY NIKE

    nirvannahnirvannah3 oy oldin
  • Hi Dr. Mike, thank you for sharing this advice! Is there any simple cardio you would recommend for replacing my previous cardio (brisk walking on a treadmill for 2 hours a week) in my own apartment? I do not have much space, but considered getting a weighted hula hoop. Looking for something I can do for an hour while watching TV after work. Would hula hooping have the same benefits as walking? Thanks :)

    cheesy cheezcheesy cheez3 oy oldin
  • yeah i'm sorry... what... he has "doctor" "mike" shoes?? is that like the expensive version of your mom writing your name in your clothes???

    Jason ReedJason Reed3 oy oldin
  • 0:12 Is that Brett from twoset?!?!?!?

    MegaminxMegaminx3 oy oldin
  • I use the adidas training app, it feels like I'm training with bop-it (the toy)

    Jose PalaciosJose Palacios3 oy oldin
  • Was the true purpose of this video actually to help regular people, or was it for Dr. Mike to show off how buff he is and how his apartment is nicer than most of us can even dream of

    B BB B3 oy oldin
  • "oh, it's five o'clock. gotta exercise, cuz that's just what i do" **said no one ever**

    piper campbellpiper campbell3 oy oldin
  • Just hit four months a few days ago.... oof. Feels like a lot longer.

    Eric RainvilleEric Rainville3 oy oldin
  • I got so scared at 2:09 I'm like who the hell is laughing.

    itsjustmeitsjustme3 oy oldin
  • I have *never ever* been in quarantine before, even now my country has only 3 deaths due to COVID-19. For the people in quarantine, Respect.

    105045林為亞105045林為亞3 oy oldin
  • My daily workout is half a pull up.

    Thomas GeorgeThomas George3 oy oldin
  • Thank you so much for this video :)

    laverne beckfordlaverne beckford3 oy oldin

    Joe WeisJoe Weis3 oy oldin
  • Surprising I don’t have many aches and pains tbh and I honestly prolly the most unhealthy person tbh it’s rouph I’ve honestly just haven’t up at 15 and basically been waiting to die but slowly been getting better but still kinda hard when your really fat from being mentally down I was overweight at 12 I was like 180 now at basically 19 now 380ish and worry bout heart attacks trying to get fit any ideas? Ik you prolly won’t see this but oh well anyone give me ideas? I got ptsd so I like to stay away from others tbh I don’t like social interactions gives me bad anxiety

    gentlejake605gentlejake6053 oy oldin
  • his house and the window view , at this point I don't even know what to look at

    L.K. designsL.K. designs3 oy oldin
  • this is unrelated and I know they live in different states, but has anyone else ever thought that Mike and Adriene from Yoga with Adriene might be cute together?

    Makeda BenitezMakeda Benitez3 oy oldin
  • I didnt do any of those things, but seeing him workout definitely got me in a good mood

    caden blakecaden blake3 oy oldin
  • are you a real doctor and can i please make an appointment with you to get a complete male check up done?

    Will DarlingWill Darling3 oy oldin
  • Ok ngl that last minute if the video was super touching/cute/inspiring, and four months into the quarantine it really hits different. Thanks Dr. Mike for always being a happy smiling face that I can look at and say “you know, I think life is gonna be okay”. The unrelenting positivity is super refreshing, especially cuz of my family’s negativity, and it definitely brightened my day. Thanks again ❤️

    Kaylea MorrisonKaylea Morrison3 oy oldin
  • It’s summer now and some of us live in very hot states (totally excited for Arizona’s high of 114° this weekend) and aren’t willing to get up at o’dark-hundred for a walk/jog/run. Any thoughts for us in hot states? Because while I’d be willing to go out at sunset, the ground is radiating the heat it absorbed all day and it’s still pretty hot very late into the night.

    Meg FentonMeg Fenton3 oy oldin
  • Your house looks mindblowing!!

    Marina G.Marina G.3 oy oldin
  • Dr. Mike: Go on a real date Me: You haven't asked me yet

    Rin BautistaRin Bautista3 oy oldin
  • Bold of you to think we can do push-ups

    Rahmana BasitRahmana Basit3 oy oldin
  • Mike stay inside Also him go for a run

    Mr BearMr Bear3 oy oldin
  • WHO is corrupted, don't trust them.

    Richard LighthouseRichard Lighthouse3 oy oldin
  • hey, doc! so, i use to jam to songs in my bedroom a lot. i'm always kinda dancing around and i feel my body sweat when i do that. does it count like a "low-key" kinda exercise? i also walk in my yard taking some sunlight, doing some stretch, doing breathing exercises, i know those are no hardness, but do those also count?

    João Vitor DantasJoão Vitor Dantas3 oy oldin
  • Well everything got more depressing since then.

    Adolpha SelrahAdolpha Selrah3 oy oldin
  • Honestly, Dr. Mike, I was just focused on bear the whole video, I rewatched the video to get the message. Also to see bear again, I love dogs, especially big dogs, I don't have any myself cuz my family keeps on saying no every time I ask them :( :( :( :( :(

    Madusudhan AllaMadusudhan Alla3 oy oldin