Doctor’s Nighttime Routine For Better Sleep

3-May, 2020
908 394 Ko‘rishlar soni

Thanks to Sensodyne for sponsoring this video! Take control of tooth sensitivity and improve gum health with Sensodyne Sensitivity & Gum
Here's everything the Newfoundland and I do before getting to bed!
If you have an idea of something you want me to cover in-depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review/Responding to comments Series in a couple of weeks, so please submit more names of shows/questions you'd like for me to watch/answer. I love you all! - Doctor Mike Varshavski
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  • Doctor Mike is great. I remember about 3-4 years ago I took my mother to the emergency room. The doctor came in the room and he was exceptionally attentive and personable and really put us at ease. Everything turned out fine with my mom, the doctor made a couple lighthearted jokes and we all laughed and then we went home. I remember thinking I wish every doctor was like that. A couple years later I'm watching youtube and I'm thinking, "Why does this Doctor Mike guy look so familiar?" Then it hit me.

    MrZedbladeMrZedblade5 oy oldin
    • @Masifa Khurram same here in India I feel you bud

      Yogesh KaliyaYogesh Kaliya14 kun oldin
    • That's literally so sweet why are my doctor's never that funny and sweet that's why I don't like going to the doctor. But if someone like doctor mike (clearly not talking looks but the behaviour) was my doctor I would never miss a single visit.

      Yogesh KaliyaYogesh Kaliya14 kun oldin
    • OMG nice lol 😀 amazing experience with dr.mike 😀

      Kovalan KalamohanKovalan Kalamohan19 kun oldin
    • His face, choice of words and body language say it all. This is completely believable.

      Ali MowlanaAli Mowlana20 kun oldin
    • you know having a good doctor or GP can really make a difference between your life and death. i wouldnt have survived from pneumonia if it werent for my GP who knew what what was going on pushed to get me seen by the hospital when other doctors thought there was nothing wrong with me

      RiseAsTheDawn -RiseAsTheDawn -29 kun oldin
  • I use Sensodyne and it really has helped.

    Linda SeelLinda Seel6 soat oldin
  • I am an architectural designer studying for Well Ap exam (human wellness in the built environment) - Dr Mike you basically covered 1/4 of the study material in this video 🥺💕

    Afshan BehnamAfshan BehnamKun oldin
  • Other youtubers: raid shadow legends My favorite youtuber: sensodyne yeah i care about your teeth

    Sebastian yañezSebastian yañezKun oldin
  • Me watching this at noon: This is great. I should do this right now.

    Victoria MarieVictoria MarieKun oldin
  • I love the newfie💖💖💖

    Vanshika AgarwalVanshika AgarwalKun oldin
  • Doctor Mike: "No phones before bed!" "No caffeine either" Me: "I am currently on my phone at 2:26am when I was meant to go to bed at 11:30pm and I drank two cups of soda right before bed." I'm healthy 😅👍

    Diablo Dragon26Diablo Dragon262 kun oldin
  • I always write a gratitude list before bed & explain all the things I’m thankful for 🙌🏽

    Erin SkeeteErin Skeete2 kun oldin
  • take ur glasses off before u go to sleep it is not safe

    Kai LeonKai Leon3 kun oldin
  • What if you can't sleep without lights because of religious/cultural beliefs?

    Cinnamen Coco123Cinnamen Coco1233 kun oldin
  • Yes! I’m doing it! One day I’ll do it all! Any suggestions to combat insomnia that has a direct connection to stimulant medications!?

    Natalie HopkinsNatalie Hopkins4 kun oldin
  • Sooo I’m going to do the opposite

    Movie PulseMovie Pulse4 kun oldin
  • You sleep with glasses on? Isn't it uncomfortable?

  • I enjoyed this, I’m going to try it

    KeepingUpWithKelaKeepingUpWithKela5 kun oldin
  • Dr.Mike: No social media when trying to go to sleep Me: 12:30 AM watching this video 😂

    Blind RatBlind Rat5 kun oldin
  • Or if you want to use a cruelty-free sensitive teeth toothpaste you can use the Hello Sensitivity Relief toothpaste!!!

    shibnibsshibnibs6 kun oldin
  • Mike: no cell phone me: so, you have chosen, death

    Ïŋėß ŴïŋčĥĕşŧēřÏŋėß Ŵïŋčĥĕşŧēř6 kun oldin
  • The painting in your bedroom is beautiful ❤

  • Morning routine: snooze alarm once, sleep for 10 min, turn off alarm, check work messages, get up walk to sink, look at my face for 5 seconds, brush teeth, get dressed, prep lunch, attempt to eat breakfast, leave in a hurry, forget something, go back and get it, finally drive away while still eating breakfast.

    Asena ZovAsena Zov10 kun oldin
  • so do i skip the humidifyer becasue i live in florida

    crispy watercrispy water10 kun oldin
  • Dogs are such great listeners.

    joseph burtulatojoseph burtulato10 kun oldin
  • Dr. Mike , don't listen to dougie houser comments . When I look at you I see a guy that looks young, but that's to your advantage. I don't see an adolescent, I see a young man and I stress man. So if you feel being clean shaven , then you shave that face ,buddy !

    Ronny PalmisanoRonny Palmisano11 kun oldin
  • Is that an Afremov above the headboard?

    Mark Alvin Castor-HinolanMark Alvin Castor-Hinolan12 kun oldin
  • Imagine coming into the doctors office being sick, with strep throat, then this handsome doctor comes in and just makes your day with his great personality. Then it hits you.... ITS DR MIKE

    Goodbye everyone, I will remember you in therapy!Goodbye everyone, I will remember you in therapy!12 kun oldin
  • I read in my kindle before bed, because that's when my concentration peaks because I have nothing else to do, and no news is going on around me. I read myself to sleep. Does it hurt my melatonin levels? Isn't melatonin what makes your eyes dark, or the absence of melatonin what makes it lighter?

    Adriana KingAdriana King12 kun oldin
  • you should give us a lecture video haha

    viodietyviodiety12 kun oldin
  • Anyone here doesnt sleep with light turn on?

    Adam Fitriosa channelAdam Fitriosa channel13 kun oldin
  • I would get anxiety thinking about the 3 good things because finding even 1 everyday would be difficult on its own.

    Niharika KhullarNiharika Khullar13 kun oldin
  • That painting on the right! I know that painting on the right! 😍

    Rita PintoRita Pinto14 kun oldin
  • Omg the painting above his bed, that was my fb wallpaper for like forever because I loved it so much wow

    Karine YoussefKarine Youssef14 kun oldin
  • Everyone: your handwriting is bad Me: * opens doctor Mike's video to satisfy my self that I am not the only one with bad hand writing *

    Yogesh KaliyaYogesh Kaliya14 kun oldin
  • Thank you very much, my dearest, @Doctor Mike for small, but very very helpful tips. I am gonna try that "writing positive thoughts happened in a day" to avoid anxiety while about to sleep. Btw, Im from the Philippines. Im hoping you get to notice this. I also hope you got to notice my message to you on your IG acc. 🤗☺ Take care, Doc. ☺

    PrincePrince14 kun oldin
  • What about listening to music when you sleep?

    Diane NewtonDiane Newton15 kun oldin
  • Pretty hands

    Muskan JindalMuskan Jindal15 kun oldin
  • Love Doctor Mike, I Do ! ! !

    M E M E ManM E M E Man16 kun oldin
  • Thumb nail: (unexplainable) Mike: ((((((((((((((((((: Bear: ))))))))))))): you recording me again u annoying Lol

    SDC_PLAYSDC_PLAY16 kun oldin
  • ur dog Soo big and cute

    jenny reyesjenny reyes17 kun oldin
  • My nights are very similar to this but I also have a little yoga routine I do every night before bed. I used to have bad rls and found this has been a big factor in taking that away. Plus I find it very calming and a time to be mindful. Its the last step before bed which triggers my brain to know it’s sleep time soon🧘🏻‍♀️🥱😴

    Jessica FreebornJessica Freeborn18 kun oldin
  • i thought that toothbrush in the thumbnail was a knife

    NoodleGunnNoodleGunn18 kun oldin
  • "No phone In bed" *me on my phone in bed at 5 am* *"ha ha yes those people who go on their phones in bed and such fools"*

    AnotherGingerManAnotherGingerMan18 kun oldin
  • Hi Doc, thank you for this video. I'm gonna try it. Quite harder for me since i live in the Philippines and i work American time. So my sleep time is in the morning here. I usually get sleep right after my shift (5 -6 am) the wake up at 11 am. I dont get 8 straight hours of sleep everyday. It's hard for me to do IF and i get tired when i'm working. If you have another advice for my situation, it will be appreciated. More success and power to you chanel ❤️

    Jessamene Joyce TañadaJessamene Joyce Tañada19 kun oldin
  • Does watching your channel count as social media?

    Magic RiverMagic River19 kun oldin
  • my To-Do list: watch D.r Mike

    StarlightChaarmStarlightChaarm19 kun oldin
  • I kinda thought that was a knife in the thumbnail

    MystexsMystexs19 kun oldin
  • Doctor to wife: dont share any news or conversation with me. Its bed time Wife: i need to talk Doctor: tomorrow Wife wakes up in the morning. Doctor has left to work. Wife: ok let me pass the message by commenting on his UZworld channel. 😂😂😂😂😂

    Ali MowlanaAli Mowlana20 kun oldin
  • About to try the 3 good things for the rest of my life

    jackiejackie20 kun oldin
  • Watching this at 4 in the morning 💀💀💀 I KNOW I KNOW!!!!!!!! IM TRYING

    Sabika KazmiSabika Kazmi20 kun oldin
  • 🙏🙏

    Hallstatt GumHallstatt Gum20 kun oldin
  • 3:17 Did I see a bone 😯

    Nayla SnowNayla Snow20 kun oldin
  • Finally ! We have got to see Mike’s handwriting !! Well , it’s not too bad ! It’s at least readable ( doesn’t mean to be mean . Take it as a joke pal ) :)

    shambhavi madhukarshambhavi madhukar21 kun oldin
  • Still waiting on that skincare routine doc 👀

    Marmee NoirMarmee Noir21 kun oldin
  • Thank you for the tips, Dr. Mike!

    John LevineJohn Levine22 kun oldin
  • Can you please do a video on how to manage those anxiety and depression symptoms and how to reduce those. Its getting incredibly harder for me to keep going everyday. Somedays are just as wrose as me feeling like ending it. But i waana tell you something ( not thirsting over you this time). Watching your video is real stress buster. Idk why but i absolutely love watching you just talking and smiling. It just zoned me out from everything for some time. It just keeps me going. Thank you. And ILY ❤❤

    PRITHA DASPRITHA DAS22 kun oldin
  • What if the correlation is that people who actually brush and floss are also the people who care for their body?

    Meghan PfeifferMeghan Pfeiffer22 kun oldin
  • Doctor Mike: No Phone before bedtime Me @ 10:21pm watching his videos before i go too sleep: .........

    Ella ManzanoElla Manzano22 kun oldin
  • Dear Dr Mike, Can you please make a video about how to battle unease on a Sunday evening before work on Monday ? Many thanks 🙂

    Ayaaz CyclopsAyaaz Cyclops22 kun oldin
  • HA! I’m watching this right before going to bed

    Jpays GamerJpays Gamer23 kun oldin
  • Could you do a bit on smoking vs vaping as a kitten vs adult?

    Leana ZappeLeana Zappe23 kun oldin
  • Why do doctors always have that handwriting?! Can't y'all just write like normal people?🤨😂

    Emma dkEmma dk23 kun oldin
  • I have a question, did you keep the temperature at 65 F all night?

    med yahmed yah24 kun oldin
  • Three good things happened to me today: 1. Watched Dr Mike 2. Watched Dr Mike 3. Watched Dr Mike

    dashbibhudatta878dashbibhudatta87824 kun oldin
  • Not too bad handwriting for a doctor...

    dashbibhudatta878dashbibhudatta87824 kun oldin
  • GIANT FLOOF!!!!!

    MaeTricksMaeTricks24 kun oldin
  • 6:17 when he said that I nearly had a stroke!!!! Because I was watching his video at 1am😵

    Jacquen FranckJacquen Franck24 kun oldin
  • you DOO have doctor handwriting lmaoo

    Sofiya ISofiya I24 kun oldin
  • I am a huge dog lover, but will never let one lick my hands or face. There's a bacteria called capnocytophaga canimorsus, that can be deadly for a human being if caught from a dog.

    juliedegraevejuliedegraeve24 kun oldin
  • He gave a better ad on senssodyne than a multi billion dollar group can

    Sailaja BeeramSailaja Beeram25 kun oldin
  • Dr.Mike: get your sleep!! Me watching this at 2am: °^°

  • who says doctors aren't rich, he got lights that turn off when he claps his hands. I want that. 😑

    Ashraful PatwaryAshraful Patwary25 kun oldin
  • Hey i am getting a new pup which would be golden retriever any guidance pls

    Vanita JainVanita Jain28 kun oldin
  • What if a covid patient sneezed on the ground then bear stepped on it , came home and infected the floor and so on Does it work like that or am i extra cautious?🤔🤔🤔

    Vaibhav KhatakVaibhav KhatakOy oldin
  • Me watching this at 4 am 👁👄👁

    Ksenija KosteskaKsenija KosteskaOy oldin
  • 2:59 that looks😚👌

    binod tharubinod tharuOy oldin
  • I mean, i understand why it's important to sleep without any lights, but i'm scared of darkness... sooo i'm fucked😂

    Kädi-Liis EraKKädi-Liis EraKOy oldin
  • Can i ask what is the causes of having a nightmares everytime you sleep is it luck? Or something?

    Stan SeungwuStan SeungwuOy oldin
  • What about skin care routine? Cleansing, moisturizing etc.

    Stanislava PanayotovaStanislava PanayotovaOy oldin
  • Asksksndkd I just read what it said on the to-do list I’m crying😂😂😂😂😂

    Jannat XxJannat XxOy oldin
  • Me in the dorm knowing I can't do most of these things.😭🤣

    TiffTiffOy oldin
  • yo doctor mike just want to say i got the same glasses as you that pretty cool i must say. have a nice day

    James UllJames UllOy oldin
  • Dr Mike you still haven't dropped your skincare routine!

    Sam LSam LOy oldin
  • The fact I’m watching this video as I’m about to sleep on my cellphone and I’m on the part where he says “No cellphones”

    Gogeta GohanGogeta GohanOy oldin
  • Wait did he go to bed with glasses ON

    siddharth pasupuletisiddharth pasupuletiOy oldin
  • u look like Niall Horan...

  • you wear your glasses to sleep ? 😉

    Annabelle Teves-RosalesAnnabelle Teves-RosalesOy oldin
  • The thing that really keeps me up at night is my own imagination. I am an author, I write so much made up stories and that causes me to be constantly thinking about what I could write next. I also make up scenarios in my head and constantly think about what I could have done differently when. Things like that keep me up at night, I cannot tell you how much all nighters that I have pulled because of those things that I am constantly thinking about 😂

    Soggy BrownieSoggy BrownieOy oldin
  • Super manกาตูนย์หนูชอบดูมากๆคะ

    Zita ChZita ChOy oldin
    • เจอกันในฝัน

      Zita ChZita ChOy oldin
    • Goods night

      Zita ChZita ChOy oldin
    • มีรถสปอต์ด้วยwowqwow

      Zita ChZita ChOy oldin
  • ❤❤

    Anvita TelangAnvita TelangOy oldin

    Sofiaasimak22Sofiaasimak22Oy oldin
  • Doctors and their yellow pads lol. I swear it's a requirement of being a doctor to love them.

    Busy Mind RebootBusy Mind RebootOy oldin
  • When I see the bed I get sleep💤😴. Never done this much

    Shandhosh SubramanianShandhosh SubramanianOy oldin
  • bedroom BEDROOM BEDROOM bedroom bedroom BEDROOM bedroom

    Jingjing LiangJingjing LiangOy oldin
  • Do you sleep alone? Don't you fear of the Ghosts??? 😅😅😅😅😅😅 I can't sleep alone...... 😱😱😱

    Sristy MirzaSristy MirzaOy oldin
  • 4:53 You know he's a real doctor from that chicken scratch handwriting lol

    TheWeekndFanX0TheWeekndFanX0Oy oldin
  • I also love to sleep in dark invironment.I can't sleep in lights....I think it's necessary for a peaceful sound sleep.... The good night kiss of Bear is so adorable❤❤❤❤❤

    Sristy MirzaSristy MirzaOy oldin
  • Those who are his patients... Maybe are the luckiest ones 😇🥰 Love you doc 😊

    Vraddhi RathoreVraddhi RathoreOy oldin
  • I have to look away when Bear licks you.

    Deanna WDeanna WOy oldin
  • Doctor mike: “good night little puppy” Me: “... Little puppy???”

    Alice RoseAlice RoseOy oldin
  • Doctor Mike at 6:17 Me, watching this video at night, at bedtime: 👁👄👁

    Ellen LoboEllen LoboOy oldin
  • So quick thoughts- I went into writing the 3 good things every night, but as I kept going and there were changes in my life, my attention began to shift towards the fact that I couldn't even think of one good thing in my day, and that made it difficult to fall asleep itself. Any recommendations?

    Neo ReddyNeo ReddyOy oldin
  • Having glasses on to sleep will not let you sleep👀👀 You must take off your glasses before going to bed Sir !! Love your videos Dr.Mike!😊

    Sama LorisSama LorisOy oldin